Top 10 Best dōTERRA Essential Oil Blends to Try + 5 DIY Blend Recipes

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Essential oils are obtained from most valuable plants. Like a liquid gold, essential oils are priceless in their value. They are packed with anti-inflammatory and antiseptic properties that can curb the symptoms of many different illnesses. For that very reason, it is recommended to have a diverse stash of quality essential oils always at disposal.

Essential oils offer great therapeutic effects when used on their own, but they show just as good or even better potential when mixed with one another. The similar and polar opposite traits of each oil complement and elevate each other.

If just getting started in essential oils, blends can offer a great introduction to what different oils can achieve, and prove a great way to learn about each of the individual ingredients. (Hint: if you’d like to see the best essential oils to get started, or the full list and chart of essential oil uses and benefits, please check out these articles.)

Best dōTERRA Essential Oil Blends and 5 DIY Blend Recipes

Some essential oil companies have already jumped on this bandwagon, now offering their very own proprietary essential oil blends. doTERRA as a leading company in this field has enlarged their collection with a number of different blends great for uplifting mood or relieving specific ailment symptoms.

In this article, you will find reviews of some of the best doTERRA proprietary blends and 5 DIY blend recipes you can try creating on your own.

10 Best dōTERRA Essential Oil Blends Compared

Essential Oil Blend Description Size
1.    dōTERRA Breathe® Respiratory Blend 15ml / 50oz
2.    dōTERRA Deep Blue® Soothing Blend 5ml / 16oz
3.    Uplifting Blend 5ml / 16oz
4.    dōTERRA On Guard® Protective Blend 15ml / 50oz
5.    dōTERRA Slim & Sassy® Metabolic Blend 15ml / 50oz
6.    Massage Blend 15ml / 50oz
7.    dōTERRA Balance® Grounding Blend 15ml / 50oz
8.    dōTERRA Serenity® Restful Blend 15ml / 50oz
9.    dōTERRA Citrus Bliss® Invigorating Blend 15ml / 50oz
10.  Detoxification Blend 15ml / 50oz
  1. dōTERRA Breathe® Respiratory Blend

    doTERRA Breathe essential oil blend is great for people who are prone to respiratory illnesses, such as asthma, cough, bronchitis, and sinusitis. Essential oils included in the blend are known for their refreshing minty aroma capable of opening blocked airway and nasal passages.

    Eucalyptus essence within the blend is especially effective at soothing irritated throat and at dilating blood vessels for better inhaling and better sleeping. The powerful antibacterial and antiviral activities within the product are useful all year round, especially during flu season. doTERRA Breathe essential oil blend can help you minimize lurking seasonal threats.

    Ingredients:

    Laurel Leaf, Eucalyptus, Peppermint, Melaleuca (Tea Tree), Lemon, Cardamom Seed, Ravintsara, and Ravensara Essential Oils

    Health benefits:

    1. Promotes easy breathing by opening and refreshing airway and nasal passages.
    2. Helps lower chances of bacterial and viral infections during flu season.
    3. Helps you establish a good night sleep.

    How to use:

    1. Diffuse 3 to 4 drops of blend with your diffuser.
    2. Dilute 1 to 2 drops of blend in a teaspoon of fractionated coconut oil or any other carrier oil. Apply the remedy on desired areas, preferably on your beck, chest or bottoms of your feet.
    3. Rub one drop of blend into your palms and inhale whenever needed.

  2. dōTERRA Deep Blue® Soothing Blend

    doTERRA Deep Blue is suitable for every hardworking individual who is in need of a cooling massage. Peppermint and wintergreen essentials oils found in the blend generate cooling sensation when applied to the skin.

    This quality of the blend is great for soothing tense and sore muscles after an intense workout or after a long day of sitting at the office table or lifting heavy objects. A hint of chamomile essence will help you relax and wind down. The overall comforting nature of the product may even be beneficial for people suffering from back pain, fibromyalgia, and bursitis.

    Ingredients:

    Wintergreen, Peppermint, Camphor, Helichrysum, Ylang Ylang, Blue Tansy, Blue (German) Chamomile and Osmanthus Essential Oils

    Health Benefits:

    1. Soothes and cools sore and tense muscles.
    2. Relieves spasms and reduces pain.
    3. Improves blood circulation for faster healing and recovery.

    How to use:

    1. Every two drops of Deep Blue blend should be diluted with a teaspoon of carrier oil to reduce skin sensitivity. Massage diluted remedy to affected areas.
  3. dōTERRA Cheer® Uplifting Blend

    As the name already indicates, doTERRA Cheer essential oil blend can evoke feelings of happiness and optimism within us. Odorant molecules of wild orange, ginger, vanilla bean, and other essential oils found in the blend can directly impact our amygdalae, a cluster of brain neurons responsible for our emotional reactions. Stimulating nature of the blend can replace the symptoms of depression with more uplifting emotions.

    Needless to say, we all have our low days when the daily stress gets the best of us. If these days knock on your door more often than you would like, you may want to try out the doTERRA Cheer uplifting blend. Just a few drops added to your diffuser can help you bring some joy and piece in your life.

    Ingredients:

    Wild Orange, Clove, Star Anise, Lemon Myrtle, Nutmeg, Vanilla Bean Extract, Ginger, Cinnamon Bark and Zdravetz Herb Essential Oils

    Health benefits:

    1. Relieves symptoms of depression.
    2. Evokes the feelings of happiness and optimism.
    3. Counteracts pessimistic and negative emotions.

    How to use:

    1. Diffuse 1 to 2 drops of blend in your diffuser.
    2. Dilute 2 drops of doTERRA Cheer in 1 teaspoon of carrier oil. Apply the remedy on desired areas, preferably on your chest or the back of your neck.
    3. Rub one drop of blend into your palms and inhale whenever needed.

  4. dōTERRA On Guard® Protective Blend

    doTERRA On Guard is one of the most popular essential oil blends on the market today. This protective blend helps support immune function and natural antioxidant activity within our body. Overall, doTERRA On Guard is great for boosting immunity for better protection against seasonal threats.

    Traces of rosemary and eucalyptus oils are especially great for preserving respiratory health during flu season. Warm, spicy and woody aroma of the blend awakens important bodily functions that protect us from disease-causing free radicals. Such aromatic essence is even great for relieving stress and anxiety after a long day of work.

    Ingredients:

    Wild Orange, Clove, Cinnamon Bark, Cinnamon Leaf, Eucalyptus and Rosemary Essential Oils

    Health benefits:

    1. Supports immune functions within body.
    2. Supports respiratory health.
    3. Protects from free radical damage by supporting body’s natural antioxidant defense mechanisms.
    4. Stimulates healthy blood circulation.
    5. Helps alleviate stress and anxiety.

    How to use:

    1. Diffuse 3 to 4 drops of blend with your handy diffuser.
    2. Dilute 1 to 2 drops of doTERRA On Guard with a teaspoon of fractionated coconut oil or any other carrier oil of your choice. Apply the remedy to desired areas of your body, preferably on the bottoms of your feet, chest, or back.
  5. dōTERRA Slim & Sassy® Metabolic Blend

    doTERRA Slim & Sassy is a great natural remedy for maintaining healthy weight. All essential oils found in the blend stimulate healthy metabolism and weight loss. When inhaled, odorant molecules of the blend directly impact our hypothalamus, a part of the brain that regulates our thirst and hunger.

    The most influential component of the blend may be peppermint essential oil. Results of the 2008 study indicate that inhalation of peppermint scent lowers hunger and reduces total caloric intake. Taking a few sniffs of the Slim & Sassy every day can help you optimize your weight loss journey.

    Ingredients:

    Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark Essential Oils

    Health benefits:

    1. Helps establish healthy metabolism.
    2. Helps reduce hunger cravings and daily caloric intake.
    3. Herbal, spicy aroma helps uplift the mood.

    How to use:

    1. Diffuse 3 to 4 drops of blend in your diffuser.
    2. Dilute 2 drops of doTERRA Slim & Sassy with 1 teaspoon of carrier oil. Massage the blend on the bottoms of your feet and other parts of the body where the skin is thin.
  6. doTERRA AromaTouch is a wholesome massage blend suitable for each and every one of us. Enriched with essential oils known for their comforting effects, AromaTouch can elevate every massage technique to whole another level. Hints of peppermint essential oil generate cooling effects as soon as applied to the skin while marjoram oil reduces pain and muscular spasms.

    The overall calming and soothing nature of blend stems from lavender oil. AromaTouch will give you an opportunity to treat yourself to a relaxing professional massage in the comfort of your home. Try applying with the AromaTouch technique for best results.

    Ingredients:

    Cypress, Marjoram, Peppermint, Basil, Grapefruit and Lavender Essential Oils

    Health benefits:

    1. Soothes and relaxes tense and sore muscles.
    2. Helps lessen muscle tension and spasms.
    3. Clean and fresh minty aroma reduces stress.

    How to use:

    1. Dilute 2 drops of doTERRA AromaTouch in 1 teaspoon of carrier oil. Massage the blend on your neck, shoulders or any other stiffened area of your body.
    2. Add few drops of the blend to the Epsom salt and treat yourself to a hot, relaxing bath.

  7. dōTERRA Balance® Grounding Blend

    doTERRA Balance proprietary blend is suitable for people that often feel anxious, tense, and under pressure. If the daily dose of stress at home and in the workplace is getting the best of you, this oil might help you bring some balance to your life.

    Hints of frankincense essential oil induce the feelings of serenity, mental calmness, and satisfaction while traces of chamomile essential oil aid the symptoms of depression. Sweet woody aroma of the blend will help you evoke positive emotions and bring harmony to the body and mind.

    Ingredients:

    Spruce Leaf, Frankincense, Ho Wood, Blue Tansy, Blue (German) Chamomile, and Osmanthus Essential Oils and Fractionated Coconut Oil

    Health benefits:

    1. Helps ease anxiety and stress.
    2. Evokes feelings of serenity and calmness.
    3. Calms and relaxes body and mind.

    How to use:

    1. Diffuse 3 to 4 drops of blend in your diffuser.
    2. Dilute 2 drops of doTERRA Balance in 1 teaspoon of carrier oil. Massage the blend on your hands and the bottoms of your feet. You can also apply the blend on your wrists, neck and behind the ears to help ease anxiety.

  8. dōTERRA Serenity® Restful Blend

    Are you having trouble sleeping at night? If so, doTERRA Serenity proprietary blend may be a natural solution to your sleeplessness. This restful blend contains essential oils known for their calming and relaxing therapeutic effects. Lavender, vetiver, and ylang-ylang will help you soothe your nerves and balance emotions for better good night sleep.

    Inhalation of blend’s warm, floral essence sends direct impulses to our hypothalamus, a portion of the brain that regulates our sleep-wake cycles. This influential mix of oils can help you calm your anxiety and mental unease right before going to bed.

    Ingredients:

    Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Vanilla Bean Absolute, Hawaiian Sandalwood essential oils

    Health benefits:

    1. Lessens feelings of anxiety and tension.
    2. Induces relaxation and calmness.
    3. Helps calm down emotions.
    4. Soothes and calms nerves and senses.

    How to use:

    1. Diffuse 3 to 4 drops of the blend in your diffuser.
    2. Dilute 2 drops of doTERRA Serenity in 1 teaspoon of carrier oil. Massage the blend on the bottoms of your feet before going to bed. You can apply the blend to your chest and the back of your neck to induce the feeling of calmness and serenity.
    3. Rub one drop of blend into your palms and inhale whenever feeling anxious.
    4. Add 2 to 3 drops of doTERRA Serenity blend to Epsom salt and treat yourself to a relaxing bath.

  9. dōTERRA Citrus Bliss® Invigorating Blend

    doTERRA Citrus Bliss merges benefits of seven different citrus essential oils into one harmonious blend. Fresh citrusy aroma with a hint of vanilla refreshes body and mind. Therapeutic effects of orange, lemon, grapefruit, and bergamot support the immune system by protecting the body from pathogens, germs, and toxins.

    Diffusing Citrus Bliss will not only help you uplift your mood and energy but also refresh the air in your room. Citrus oils are superb natural air fresheners. You can add a couple of drops of the blend to the water to clean and sanitize the surfaces in your house. See also the Intune Focus Blend.

    Ingredients:

    Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine Essential Oils and Vanilla Bean Absolute

    Health benefits:

    1. Evokes uplifting mood by minimizing stress and anxiety.
    2. Purifies the air and sanitizes the surfaces.
    3. Citrus aroma rounded with the hints of vanilla stimulates energy and positive emotions.

    How to use:

    1. Diffuse 3 to 4 drops of blend in your diffuser.
    2. Dilute 2 drops of doTERRA Citrus Bliss in 1 teaspoon of carrier oil. Massage your hands with the blend, or apply it to any other part of your body.
    3. Mix few drops of blend with water and use it to clean your home.
  10. dōTERRA Zendocrine® Detoxification Blend

doTERRA Zendocrine main purpose is to purify and cleanse the body from harmful toxins that threaten our health on daily basis. This outstanding detoxification blend is enriched with rosemary essential oil known for its immune boosting properties.

Rosemary essence within the product can strengthen your immunity and decrease free radical activity. Cilantro and juniper essential oils help purify the blood of heavy metals, uric acid, and other toxins. Overall, Zendocrine is recommended to people who have weak liver and kidney function.

Ingredient:

Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro Essential Oils

Health benefits:

  1. Supports kidney and liver health.
  2. Detoxifies and purifies the body from within.
  3. Supports body’s natural detoxification.
  4. Protects from free radical damage (oxidative stress).

How to use:

  1. Diffuse 3 to 4 drops of blend in your diffuser.
  2. Dilute 2 drops of doTERRA Zendocrine blend with 1 teaspoon of carrier oil. Apply the blend to your abdomen, bottoms of the feet, or other desired places.

5 Great DIY Essential Oil Blends

Here are a few great blends you can create on your own, combining the different properties of the different oils to achieve specific effects. These oils don’t necessarily have to be doTerra either. If you’d like to see an overview comparison of the top essential oils brands, check out our guide on the best essential oil brands.

These doTerra oil blends can be applied topically in roll-on bottles or put in an essential oil diffuser as they are therapeutic grade. If you have any adverse reactions when applied topically, cease use immediately and use them only as diffuser blends going forward.

Note: Know that following essential oil recipes are not recommendation or substitute for the treatment provided by your medical specialist. If you are having any concerns consult with your doctor beforehand.

1. Muscle Relaxant

Apply this with the aromatouch technique for relaxation and pain relief in soure muscles. When applied topically, a carrier oil should always be used with hot oils. Cease use immediately if you have any adverse reactions.

Ingredients:

  • 10 drops of wintergreen essential oil
  • 10 drops of peppermint essential oil
  • 5 drops of black pepper essential oil
  • 5 drops of clove essential oil

2. Anti-cellulite massage blend

This blend is comparable to the Immortelle Anti-Aging Blend, which promises a slim and sassy look. See also: doTerra Lifelong Vitality.

Ingredients:

  • 15 drops of grapefruit essential oil
  • 10 drops of rosemary essential oil
  • 5 drops of lemon essential oil

3. Sleep tight aromatherapy

Improve your health and well-being with a good night’s sleep. This blend can help reduce stress and anxious feelings so you can rest easy.

Ingredients:

  • 2 drops of bergamot essential oil
  • 1 drop of vetiver essential oil
  • 1 drop of patchouli essential oil

4. Anti-aging serum

Similar to the Immortelle Anti-aging blend, this doTerra vitality diffuser blend can be applied topically to help clarify and tighten the skin when used with a carrier oil.

Ingredients:

  • 10 drops of lavender essential oil
  • 10 drops of frankincense essential oil
  • 10 drops of myrrh essential oil

5. Stress be gone

When applied topically, lavender oil can help you relax and improve your sense of well-being. Lime invigorates while spearmint clarifies and reduces anxious feelings.

Ingredients:

  • 3 drops of lime essential oil
  • 3 drops of lavender essential oil
  • 1 drop of spearmint essential oil

doTERRA and Young Living

There are a lot of questions asked about the difference between doTERRA and Young Living, and if one can be substituted for the other when creating blends to improve one’s health and well-being. Both are therapeutic grade essential oils offering lovely diffuser blends or blends to be applied topically. A doTERRA wellness advocate will tell you that doTERRA is the only way to go. However, when it comes to your personal sense of well-being, do your research and make a personal choice between doTERRA and Young Living (or Eden’s Garden or whatever the case may be).

Conclusion

Like colors, essential oils can be mixed together to create a completely new and unique blend. The art of mix and matching is not difficult to master. The key to creating an effective blend is knowing essential oils and their traits inside out.

If you do not have time or energy to learn the art of aromatherapy, you can simply purchase premade essential oil blend from trusty companies like doTERRA. doTERRA offers a broad collection of proprietary blends suitable for treating a number of different health concerns.

doterra essential oil ingredients

We have to remember that bought and self-made essential oil blends are extremely potent natural remedies. Every essential oil blend has to be used accordingly in order to yield best health results.

Here are some last tips on how to use essential oil blends in safe and effective manner:

  1. Do a skin patch test every time you introduce a new essential oil to your therapy.
  2. Always dilute your essential oils with a carrier oil of your choice before applying them to your skin. 2% dilution rate should be sufficient.
  3. If you are pregnant or breastfeeding, make sure that essential oils in the blend are not harmful in any way.
  4. Never ingest essential oils.

References For This Article (medical studies)

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No Medical Advice

IMPORTANT: We wrote this article to be helpful with educational and informational purposes only. The information in this article is not meant to convey medical advice and does not constitute the practice of medicine. You should not rely on this information as a substitute for, nor does it replace, qualified medical advice from a professional. See our full medical disclosure for more.